Who are the Vita Sana retreats for?

Our retreats are designed for anyone seeking a safe and supportive space to relax, heal, and reconnect with themselves. Whether you’re feeling burnt out, navigating life changes, or simply in need of some self-care, you’re welcome here.

I’m new to holistic practices. Is this okay?

Absolutely! You don’t need any experience in meditation, or energy work to join us. All activities are gentle and optional – we encourage you to participate in whatever feels comfortable.

Are the retreats suitable for people with medical conditions?

If you’re pregnant, elderly, frail, or have any of the following conditions, you must seek permission from your GP before attending:

• Pregnancy

• Current dependency on drugs or alcohol

• Taking psychotropic medication

• History of epilepsy

• History of psychosis or serious mental health issues

• High blood pressure
  We want to ensure everyone’s safety and well-being, so please let us know if you have any questions about this.

What should I bring with me?

We suggest bringing comfortable clothing, a yoga mat (if you have one), any personal items that help you relax (like a journal or a cozy blanket), and an open heart! We’ll provide everything else you need for the retreat.

What’s included in the retreat?

Each retreat includes:

• Accommodation and nourishing meals

• Guided activities such as meditation, hypnotherapy, and energy healing

• Supportive group discussions and workshops

• Plenty of time for rest and reflection

Can I come alone?

Of course! Many of our guests attend solo and find the retreat community to be warm and welcoming.

How do I book?

Simply visit our Booking page and choose the retreat you’re interested in. A deposit or full payment secures your place. If you have questions, feel free to contact us first – we’re happy to help.

What is the cancellation policy?

Full refunds are available if you cancel at least 14 days before the start of the retreat. After this, refunds are not available, but we may be able to transfer your booking to another retreat if spaces are available. Please read our cancellation policy.

How do I prepare for the retreat?

We’ll send you a welcome email with everything you need to know, including the schedule and any extra details to help you feel comfortable and excited.

Still have questions?

Please don’t hesitate to reach out to us on our Contact Us page. We’re here to make sure your experience is as smooth and supportive as possible.