
A transformative day of
Self-awareness and Discovery
Wellness Day Retreat
Wellness: Day Retreat
Date & Location:
Saturday 27th September 2025- Crewe Hall Hotel, Cheshire
Saturday 22nd November 2025- Woodlands Hotel, Leeds
Time: 9:00- 17:30
Join us for a soulful Saturday designed to nourish your spirit and calm your mind.
This day retreat blends gentle, powerful practices to help you reset and realign.
Perfect For: Anyone seeking rest, reflection, and realignment.
Energy Exchange: £123.00 (Inclusive of lunch and refreshments.)
Reserve Your Space: Bookings page
Bring:
An open heart and mind
What the day consists of:
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Reconnect. Release. Heal.
Step into a gentle, nurturing space where you are guided to reconnect with the most tender parts of yourself. Our Inner Child Meditation session is a deeply healing experience designed to help you access and embrace the child within — the part of you that still holds your earliest emotions, joys, wounds, and needs.
Led by an experienced psychotherapist, this guided meditation gently takes you on a journey inward, using breathwork, visualisation, and mindfulness to access feelings and memories long tucked away. In this safe and supportive environment, you are invited to listen with compassion, offer love to your inner child, and begin releasing patterns that no longer serve you.
Whether you're new to inner work or continuing your healing path, this session offers a powerful opportunity to soften self-judgment, nurture emotional resilience, and cultivate a sense of wholeness.
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Energy Healing Session with Hypnosis & Chakra Alignment
Step into a deeply restorative experience that harmonises mind, body, and spirit. Our Energy Healing Session blends the power of hypnosis with the ancient wisdom of energy centers (chakras) to gently release emotional blockages, restore energetic balance, and awaken inner vitality.
Guided by a trained practitioner, you’ll begin with a calming induction into a state of deep relaxation. In this meditative space, your subconscious becomes more open to healing and transformation. As your journey unfolds, you'll be led through each of the seven main chakras—visualizing light, releasing stored tension, and reconnecting with your body’s natural energy flow.
Through intuitive guidance and soothing imagery, this session helps clear stagnant energy, ease stress, and promote a sense of grounded clarity. Many guests report feeling lighter, more centered, and emotionally renewed.
Perfect for those seeking emotional release, energetic alignment, or spiritual reconnection, this session offers a sanctuary of calm where true healing begins from within.
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Step into a nurturing space designed to help you recover, reset, and reclaim your energy. Burnout Sanctuary is a restorative retreat session dedicated to exploring the root causes of burnout and learning how to prevent it through mindful, sustainable self-care. Together, we’ll dive into personalized self-care practices, holistic nutrition guidance to support emotional and physical resilience, and practical tools for identifying early signs of burnout. Whether you’re on the edge of exhaustion or seeking to build healthier habits, this session offers a calm, supportive environment to reconnect with yourself and reignite your inner vitality.
In the hush between heartbeats, there is a place where weary souls exhale—Burnout Sanctuary is that gentle pause. Drift into a world where soft light and quiet wisdom guide you back to yourself. Here, we gather the scattered pieces with tender hands, exploring self-care rituals that feel like lullabies, and nourishing the body with food that feeds more than hunger. You’ll learn to listen to the whispers before they become roars, to tend your inner flame before it flickers low. This is not escape, but return—a journey to the sanctuary within, where balance blooms and burnout fades like mist at dawn.
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Echoes Beyond Time
Step beyond the veil of now and wander through the quiet corridors of your soul’s story. In Echoes Beyond Time, a gentle past life hypnosis session, you’ll be guided into a deeply relaxed state where the echoes of lives once lived begin to softly emerge. With compassion and curiosity, you’ll explore memories, emotions, and impressions that may hold meaning for your present path—offering insight, healing, or simply a sense of awe at the vastness of your being. Let time loosen its hold, and allow your soul to speak in the language of dreams, symbols, and ancient knowing.
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Shoreline Serenity
Let the rhythm of the waves lull your mind into stillness as you’re gently guided along a tranquil beach in this deeply relaxing hypnosis session. Shoreline Serenity invites you to release tension with every step on soft, sun-warmed sand, breathing in peace and exhaling all that no longer serves. The sound of the sea, the kiss of the breeze, and the steady guidance of voice and breath will carry you into a state of complete calm—where body, mind, and spirit come to rest in perfect harmony. Here, at the water’s edge, serenity is not a distant dream, but a place within you waiting to be remembered.
Rise & Align
Rise & Align: Virtual Sunday Retreat
Date:
Sunday 10th August 2025
Sunday 5th October 2025
Time: 9:00-12:00pm
Location: Online (Zoom link provided upon booking)
Join us for a soulful Sunday designed to nourish your spirit and calm your mind.
This virtual retreat blends gentle, powerful practices to help you reset and realign.
Perfect For: Anyone seeking rest, reflection, and realignment from the comfort of your own safe space.
Energy Exchange: £30.00
Reserve Your Space: Bookings page
Bring:
A quiet space and headphones
Your favorite crystals or journal
An open heart and mind
What’s Included:
Energy Healing
Experience a guided session to clear blockages and
restore your energetic balance.
Gentle Meditation
Begin and end the day with grounding meditations to
center your inner self.
Tarot Readings & Oracle Card Exploration
Gain clarity and insight with personalised or group tarot guidance. Tune into intuitive wisdom with beautifully curated oracle decks.
NPL Techniques
Reframe limiting beliefs, shift your mindset,
and create empowering inner dialogue.
Past Life Regression
1:1 Sessions
At Vita Sana, we invite you to embark on a gentle yet profound journey of discovery with our 1:1 Past Life Regression session. In this safe and supportive space, you’ll be guided to explore the echoes of past lives, uncovering patterns, lessons, and wisdom that can illuminate your current path.
Through this soulful session, you can:
✨ Release emotional blocks or fears that no longer serve you
✨ Reconnect with your soul’s history and gifts
✨ Find clarity and deeper understanding of your life’s journey
Sessions are offered at £80 and can be booked directly by getting in touch below.
Book Your Session on our Contact Us page.
“I can honestly say this was such an amazing experience. I have been to counselling, CBT stabilisation…but this has been the most mind changing experience for me… plus… beautiful venue”
— H B, FEBRUARY RETREAT